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Limbering & Conditioning for Dance

Classes in Edinburugh

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What is Limbering & Conditioning for dance?

Limbering & Conditioning in an intergral part of every dancers routine. It uses a mixture of cardio, strengthening, and stretching exercises to improve the all-round strength and flexibility of a dancer. It teaches how to stretch and condition muscles to aid composure, technique and protect their muscles from damage.

Limbering is a functional fitness class specific to dance, which is pivotal for dancers to tone the body and improve fitness for safe execution of dance move.

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Limbering & Conditioning for Dance Classes

Book 3 taster sessions in your chosen class for £20 via the timetable below.

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What people say about us!

Amazing!

"Amazing dance school. Hugely enthusiastic and incredibly supportive dance teachers. Very happy dancers, everyone leaves buzzing!"

Happy kids

"My kids are happiest when they are in the studio with the amazing teachers."

Infectious enthusiasm

"Nicky and her team have made my daughter feel welcome from the start. Such a lovely atmosphere and great classes. Nick's enthusiasm is infectious!"

Community Spirit

"DN Dance has really made me feel a part of the local community"

Rediscovering the joy

"I gave up dance a few years ago but moving to Edinburgh as a uni student and finding DN Dance made me rediscover the joy again!" 

Professional & Welcoming

"Fantastic studio with a professional faculty who are so welcoming to people of all ages."

Highlight of my week

"I attend senior tap and couldn't be happier. Going to DN Dance is the highlight of my week!"

Friendly Staff

"My daughter has not long started tap/ballet and she loves it, and even more since she got the outfit. The staff are friendly and it’s a nice environment."

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Need help finding the right dance class?

If you aren’t sure what class style is best for you or what level you should be dancing at, please contact us for a consultation before booking a class and we'll be delighted to help you take your first steps with DN Dance.

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Dance Styles

Acro

Acrobatic Arts

Ballet

ISTD / RAD

Contemporary

ID Company

Commercial

FREE Syllabus

Jazz

Free Syllabus

Limbering & Conditioning

Alexa Flexability

Modern

ISTD

Musical Theatre

LAMDA

Street/Hip Hop

Lil' Beatz

Tap

ISTD

RAD Registered Teacher
ISTD